PU'U MUAY THAI PODCAST

Muay Thai for Beginners: Long-Term Progress Without Burnout

Jonathan Puu

Published on: 15/05/2026

Muay Thai for beginners guide to long-term progress without burnout. Master basics, train consistently, recover smart, and build community.

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Muay Thai Gym Safety: Red Flags, Non-Negotiables, and Boundaries That Protect Athletes

Jonathan Puu

Published on: 10/05/2026

Boost Muay Thai gym safety with clear policies, grooming red flags, parent-visible messaging, and athlete boundaries. Practical steps to protect fighters.

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The Best Muay Thai Training Frequency for Beginners: 2-3 Days That Build Skill Without Burnout

Jonathan Puu

Published on: 26/04/2026

Discover the ideal Muay Thai training frequency for beginners: 2-3 sessions a week for skill, recovery, and consistency with a schedule you can sustain.

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Semi-Contact Muay Thai: Rules, Scoring, Safety, and Smart Weight Management for Real Development

Jonathan Puu

Published on: 10/04/2026

Learn semi-contact Muay Thai rules, scoring, safety, and weight tips to build ring skills. Ideal for athletes, coaches, and parents seeking real development.

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Muay Thai in American Samoa: A Blueprint for Coaches and Fighters

Jonathan Puu

Published on: 10/04/2026

Build winning pathways for Muay Thai in American Samoa. Coach education, athlete pipelines, clinch, elbows, and knees to turn island talent into champions.

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Muay Thai Podcast: How to Build a Sustainable Muay Thai Academy

Jonathan Puu

Published on: 07/04/2026

Muay Thai Podcast guide to building a sustainable Muay Thai academy: lean launch, smart leases, scalable coaching, fight team growth, youth pipeline, safety.

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